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Rebecca Robbins

Assistant Professor at Harvard Medical School
Dr. Rebecca Robbins is an Assistant Professor of Medicine at Harvard Medical School and an Associate Scientist at Brigham and Women's Hospital. She is a renowned sleep researcher, author, spokesperson, and consultant, focusing on the impact of sleep on cognitive and athletic performance as well as overall health. Robbins uses marketing and novel communication tools, like smartphones, to design persuasive behavior change interventions for improving sleep and circadian health. She co-authored the book 'Sleep for Success!' and has contributed to...

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Improving Sleep: Routines and Techniques

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1. Optimizing Sleep Through Daily Routines
2. Practical Sleep Improvement Techniques